Mad Skillz Take Hard Work! (part 1) ~ BitterSweetLife

Monday, October 22, 2007

Mad Skillz Take Hard Work! (part 1)

Every morning, Aidan begins his basketball training regimen by working out with this medicine ball. "The ball flattened me the first few times I tried this," he admits.

"Eventually, though, my wrists and fingers developed enough tensile strength to do this exercise--which will really pay off on breakaway dunk attempts."

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Culture. Photos. Life's nagging questions. - BitterSweetLife