Every morning, Aidan begins his basketball training regimen by working out with this medicine ball. "The ball flattened me the first few times I tried this," he admits.
"Eventually, though, my wrists and fingers developed enough tensile strength to do this exercise--which will really pay off on breakaway dunk attempts."
Monday, October 22, 2007
Mad Skillz Take Hard Work! (part 1)
Posted by AJ at 1:00 PM 0 comments
0 comments:
Post a Comment