Every morning, Aidan begins his basketball training regimen by working out with this medicine ball. "The ball flattened me the first few times I tried this," he admits.
"Eventually, though, my wrists and fingers developed enough tensile strength to do this exercise--which will really pay off on breakaway dunk attempts."
No comments:
Post a Comment
You're about to leave a comment. The entire blog is holding its breath. Bittersweetlife wants you to know that you look your best when you speak straight up and aren't red in the face.